Summer is here, and with the sunshine comes warm kitchens! Who wants to spend hours cooking when the park is calling? This post features three super simple, healthy recipes that your toddler will love, and you can make without breaking a sweat.
1. Rainbow Skewers:
These colorful skewers are a fun and visually appealing way to get your little one excited about eating their veggies.
- Ingredients: Cherry tomatoes, baby cucumbers, bell peppers (various colors), cubed cheese, chopped cooked chicken or tofu (optional).
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Instructions:
- Wash and cut all ingredients into bite-sized pieces.
- Thread the pieces onto skewers in a rainbow pattern (or any other fun design!).
- Serve with a dollop of hummus or yogurt for dipping.
2. Superfruit Smoothie Pops:
These cool treats are a delicious way to keep your toddler hydrated and cool on a hot day.
- Ingredients: Frozen fruit (berries, mango, banana), yogurt (plain or flavored), milk (dairy or plant-based).
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Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Pour the mixture into popsicle molds and freeze for at least 4 hours.
- Bonus Tip: Add a dollop of nut butter to the bottom of the mold for a fun surprise!
3. Mini Frittata Bites:
These protein-packed bites are perfect for breakfast, lunch, or a quick snack.
- Ingredients: Scrambled eggs, chopped cooked vegetables (broccoli, spinach, peppers), shredded cheese.
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Instructions:
- Preheat oven to 375°F (190°C).
- In a muffin tin, spray each cup with non-stick cooking spray.
- Combine scrambled eggs, veggies, and cheese in a bowl.
- Fill each muffin tin cup with the egg mixture.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
These are just a few ideas to get you started. With a little creativity, you can come up with all sorts of healthy and delicious summer meals and snacks that your toddler will love.
Tips:
- Let your toddler help you in the kitchen! Age-appropriate tasks like washing vegetables or stirring ingredients can help them feel involved and excited about mealtime.
- Be flexible! If your toddler isn't a fan of a particular ingredient, don't sweat it. Just swap it out for something they do like.
- Most importantly, have fun! Cooking with your toddler is a great way to bond and create lasting memories.
Summer is a whirlwind of fun, but it can also be a challenge to keep little ones cool and fed. We hope these recipes make your summer a little bit easier and tastier!
For more helpful tips and tricks for moms, check out our blog at intithelabel.com! We have tons of content related to motherhood, toddler fashion, and parenting hacks to help you navigate this crazy (but rewarding!) journey.